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Workshops
Getting married? Want to build a stronger, more resilient relationship? Helping your teen navigate their first romance?
I've got a workshop for that!
​Thoughtfully curated, these workshops are interactive, introspective and designed to encourage meaningful conversation and promote healthy relationship building.
Awaken your Awareness w/Sheri
As a life-long student of the human experience, Sheri strives to understand, and in turn help others understand the pivotal role self-awareness plays in relationships.
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When you realize that your response to others is driven by deep-seated (and often subconscious) core wounds, you begin to appreciate the importance of developing a better understanding of self.
Through guided exercises, open dialogue and taking pause to consider alternative points of view, we create opportunities to learn and grow and build more compassionate and conscious connections.
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Conscious Commitment: Building a Mindful and Loving Marriage
Great marriages don't just happen!
​This marriage preparation workshop is designed to help couples create a strong foundation for a lifelong partnership rooted in mindfulness, mutual respect, and open communication.
Participants will explore practical strategies for effective communication, active listening, and conflict resolution while learning to navigate challenges with compassion and understanding.
Through guided exercises, thoughtful discussions, and hands-on activities, couples will deepen their connection, build trust, and develop the skills necessary to foster a compassionate and resilient marriage. Whether you're newly engaged, recently married or preparing for the next chapter of your relationship, this workshop offers tools to create a mindful, supportive, and joyful union.
Broken down into modules, this workshop is designed give time between modules for reflection and discussion, therefore is ideally delivered over a period of time (1-4 weeks).
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Workshop Duration: 8-10 hrs
Workshop Format: In person or virtual
Engineering your Relationship: A Project Plan for Success
This workshop is designed for couples ready to take charge and steer their relationship toward a stronger, more connected future!
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In this engaging and future-focused workshop, participants will revisit the foundations of their partnership, assess where they currently stand, envision where they want to be, and create a clear action plan to get there.
Through guided exercises, meaningful conversations, and introspective activities, couples will strengthen their bond, rebuild trust and intimacy, and gain practical tools to cultivate a loving and resilient relationship. Perfect for partners who are ready to reignite their connection and grow together with purpose.
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Workshop Duration: 8-10 hrs
Workshop Format: In person or virtual
Real Feels: Tools for Navigating Teen Relationships
This interactive workshop empowers teens to build strong, respectful, and healthy relationships.
Participants will explore essential skills like clear communication, setting boundaries, and managing big emotions. They’ll also learn the importance of balancing time together and apart, recognizing healthy vs. unhealthy relationship behaviors, and fostering mutual respect and trust.
Through engaging discussions, real-life examples, and practical activities, teens will gain the tools they need to navigate friendships, dating, and peer interactions with confidence and care. Perfect for teens looking develop skills to set them up for healthy and successful relationships into adulthood.
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Workshop Duration: 2-3 hrs
Workshop Format: In person